Rise Up From Failures
Services
REMOTE COACHING
Are you not a complete beginner, have you been involved in CrossFit for some time, but you lack proper guidance, the structure of training, cannot you manage regeneration or do you tame your head? From there, there is Remote Coaching, which will provide you with the help of a trainer who will attend to you remotely.
PERSONAL TRAINING
When to go to personal training? If you are not sure about the technique or do you need to do the basics and explain specific exercises, or do you just want a regular check-up? If you recognize yourself in any of this, write to us and we’ll make an arrangement.
PHYSIOTHERAPY
Our coach Kristýna Váchová also works as a physio assistant under the wing of the renowned sports physiotherapist PhDr. Michal Rukavička. Whether you are dealing with a long-term or an acute problem, make an appointment.
CONSULTATION
Before we start working on a training plan, it is necessary to start with a consultation. We will discuss your goals, your attitude, priorities, simply everything important that is needed for quality cooperation.
Contact us for your appointment.
COACHES
Marek Vácha
Bc. UK FTVS
3x Fittest in CZE – 2022, 2023 & 2024 🇨🇿
– on the hunt –
CrossFit athlete & coach
Remote coaching: @riseupfromfailures_training
Kristýna Váchová
Bc. et Bc. UK FTVS
– study:
- Physical Education and Sports
- Physiotherapy
CrossFit athlete & coach
Remote coaching: @riseupfromfailures_training
About us
RISE UP FROM FAILURES
We are Marek and Kristýna.
Athletes, husband and the best partners.
We create our dream together to build a community of people who are on the same wave as us and want to move forward in their lives despite the obstacles without which it is not possible. Whether it’s about coaches or athletes.
We connect two worlds that inherently belong together such as coaching and physiotherapy view and we want to be the best of it. Education does not end with school, however it can only begin. That is why we are constantly trying to improve our expertise and we also attend top quality courses and as well consult all tasks with experts in our field so we can keep growing.
RISE UP FROM FAILURES is our mantra. We try to teach our people that things do not always turn out the way we would like and it is important to be able to withstand such situations and not to be broken by them. One day you are up, the next you are down, that’s how it works, and people have to learn to work with it if they want to move forward in their lives.
Do you want to be part of RUFF athletes?
Our comprehensive sports services are based on a great community that always supports each other! If you want to change your lifestyle, move up or even race, our team is the perfect choice for you. Both group and individual lessons or remote coaching is an option.
Every athlete has a chance to achieve their personal goals.
Upcoming events
Joint training days #RUFF Days
Because community is very important to us and we also believe that there is nothing better than personal contact, we regularly hold so-called RUFF DAYS, when we meet in the gym and together we dedicate ourselves to the technique of specific exercises, such as weightlifting, gymnastics, go through the necessary accessories, or have fun while team or individual workouts. Always something from everyone.
Would you be interested? Contact us via email!
RUFF concentration
Every year we organize a regular week-long summer camp, where you live like a real athlete. You sleep, you eat, you exercise. Lots of work, fun and new experiences, that’s what you want!
Another option are shorter camps that last from Thursday to Sunday. You will spend time among people who are in a similar situation and you will learn a lot of new things. We rely on the highest possible quality, so we try to do all the camps at 110% … both in terms of the program, information, and the event equipment itself.
Do you want to log in? Contact us via email!
Česká výprava na @athensthrowdown on point! 🇨🇿
Díky za vaši skvělou reprezentaci a za to, že posíláte tenhle sport zase dál! 🔥
Je to u nás velmi potřeba 🫡.
Taky díky všem fanouškům, bez vás by to bylo poloviční! Vy víte💙
A nakonec to dvakrát cinklo🔥.
🥉 @marek.vacha - Elite
🥉 Marek Vácha - Masters 45+
Gratulace všem 🪷.
#riseupfromfailures
Final Workout - Elite Men @marek.vacha
Skvělá RUFF a nejen RUFF parta na @athensthrowdown .
Děkujeme @miroslav_plundrich za opět skvělý návrh. Nikdo nás nepřehlídne! 😁
#riseupfromfailures #ruffathlete
First day in Athens done🔥
Today we continue to fight💪.
Keep going and #riseupfromfailures